The second wave of corona virus has hit India. Every day many people are getting infected with this deadly virus. Lack of oxygen, problems getting hospital beds, slow-moving vaccination process have raised concerns in the minds of common people. Many states have walked the path of lockdown. As the Chief Minister for the third time, Sapthaniyammatabandyopadhyay has also walked the path of partial lockdown.

A complete ban has been imposed on local trains. New rules have been issued for opening shops and markets. Doctors are refusing to go out if it is not necessary in this situation, and must have a mask on the face when going out. Doctors are advising to increase the body’s immunity to avoid the spread of this virus. There are several foods that can be eaten regularly to boost immunity. Today there is a search for five such foods.

1. Lemon: Lemons contain vitamin C. Vitamin C boosts immunity as well as helps keep skin healthy. Vitamin C is not produced in the body. So it has to be taken through food. Lemon is very easily available. If you put leafy lemon, orange lemon, batabi lemon etc. in your daily diet, the supply of vitamin C in the body will remain intact which will increase the immunity.

2. Broccoli: Broccoli is rich in vitamins and minerals. It contains Vitamin A, Vitamin C, and Vitamin E. In addition, broccoli is rich in fiber and antioxidants. Which enhances immunity.

3. Garlic: Everyone has garlic in their kitchen. Garlic is good for health. In ancient times, garlic was used to prevent infections. As well as boosting immunity, garlic is good for the heart. Garlic helps in controlling high blood pressure. The sulfur and alysininin present in garlic increases immunity.

4. Spinach: Spinach contains many ingredients including Vitamin C, Antioxidant, Beta Carotene which enhances the body’s immunity.

5. Papaya: Papaya is rich in vitamins. Papaya boosts immunity as well as solves digestive problems and keeps the liver healthy.