Kolkata: Building immunity is not a one-day affair. This is a long term process. This process depends on eating habits, adequate sleep and physical activity. Many people are trying to increase their immunity by relying on various supplements and vitamins for this coronary condition. However, it is very easy to increase immunity from some natural foods.

1. AmalkiAmalki enhances immunity. Amalki is rich in Vitamin C and Antioxidant. Which helps to increase immunity. Antioxidants help to increase immunity as well as reduce oxidative stress. Amalki also helps in making various ayurvedic ingredients. Therefore, to prevent the disease, Amalki can be eaten with Chabanpras.

2. MoringaMoringa contains 90 bioactive compounds. As a result, it works very well as a multi-vitamin. It contains protein, calcium, potassium, iron, chromium, magnesium, selenium, zinc and many antioxidants. It also contains Vitamin B1, Vitamin B2 and Vitamin B3. So it is useful in preventing diseases.

3. Sweet PotatoesSweet potatoes are low in price and very readily available. Sweet potatoes contain carbohydrates which help to increase immunity. It contains Vitamin C, Vitamin B5, Vitamin B6 and Anthocyanins which boost the immune system and keep the heart healthy.

4. MangoEvery season fruit has its own qualities this summer mango time. Ame contains Vitamin C, Vitamin E, Beta Carotene, Potassium, Vitamin D. Vitamin A and C collagen present in me
Produces what protects skin cells.

5. PumpkinMany people do not like to eat pumpkin. But pumpkin has many physical qualities. It contains Vitamin A, Vitamin C and Vitamin E which play a major role in boosting immunity.