Kolkata: Building immunity is not a one-day affair. This is a long term process. This process depends on eating habits, adequate sleep and physical activity. Many people are trying to increase their immunity by relying on various supplements and vitamins for this coronary condition. However, it is very easy to increase immunity from some natural foods.
1. AmalkiAmalki enhances immunity. Amalki is rich in Vitamin C and Antioxidant. Which helps to increase immunity. Antioxidants help to increase immunity as well as reduce oxidative stress. Amalki also helps in making various ayurvedic ingredients. Therefore, to prevent the disease, Amalki can be eaten with Chabanpras.
2. MoringaMoringa contains 90 bioactive compounds. As a result, it works very well as a multi-vitamin. It contains protein, calcium, potassium, iron, chromium, magnesium, selenium, zinc and many antioxidants. It also contains Vitamin B1, Vitamin B2 and Vitamin B3. So it is useful in preventing diseases.
3. Sweet PotatoesSweet potatoes are low in price and very readily available. Sweet potatoes contain carbohydrates which help to increase immunity. It contains Vitamin C, Vitamin B5, Vitamin B6 and Anthocyanins which boost the immune system and keep the heart healthy.
4. MangoEvery season fruit has its own qualities this summer mango time. Ame contains Vitamin C, Vitamin E, Beta Carotene, Potassium, Vitamin D. Vitamin A and C collagen present in me
Produces what protects skin cells.
5. PumpkinMany people do not like to eat pumpkin. But pumpkin has many physical qualities. It contains Vitamin A, Vitamin C and Vitamin E which play a major role in boosting immunity.
Red-blue-purple…! It’s hard to find news without ‘color’. Which news is ‘eating’? Is that the last word? Or the real truth is the name ‘news’!
Running after ‘breaking’ and prime time, real journalism is stuck on the wall. Journalists with their hands tied in red eyes and money.
However, we do not believe in adding color to the fourth pillar of democracy. And you can bring him back from the brink of death. Isn’t the ‘fake’ badge going on in the free news across the social wall? In fact, nothing in the world is ‘free’. So, even a penny you give can provide oxygen. Your small donation is also valuable in the interest of independent journalism. Stay tuned.
Body Health – Kolkata24x7 | Read Latest Bengali News, Breaking News in Bangla from West Bengal’s Leading online Newspaper
2021-05-24 19:46:20
Source link