This time the digital desk: There is no time at all. I have to go back to work with something in my mouth. What is the face gonja?
Sandwiches, burgers, processed foods, ready-to-eat foods, junk or fast food. That means you don’t have to waste time behind all the food. There is no harm in cooking back home. There is a food app. Just order. Let it be oil and spice in the food. At the end of the day is not eating delicious food? If not digested, antacids or cola can be taken. When the office is over, it has become a habit to drag the tired body to the bar often. Even if it is not a bar, you have to make arrangements at home. There’s a weekend party.

This means that the food that people work so hard for does not go well with the body. What goes on is not nutritious. Regular consumption of oil, spices, fats, and alcohol is what happens. Accumulated body fat. Cholesterol problems occur. This can lead to something as serious as a heart attack or a stroke. I have no hesitation in saying that such incidents are happening. That’s why hospitals are filling the streets with advertisements for bypass surgery by cutting four inches.

In general, to stay healthy, cholesterol cannot be allowed to settle inside the body.

Cholesterol (cholesterol) Three types. Good Cholesterol (HDL), Bad cholesterol (LDL) and triglyceride cholesterol. The latter is the most deadly. Triglyceride cholesterol is more responsible for making the body sick than bad cholesterol. Cholesterol directly affects the heart. It stops the flow of blood to the heart and pushes it towards death.

With age, unbalanced lifestyle, weight gain, excessive use of drugs and alcohol can lead to accumulation of cholesterol in the body. If you have a disease, you have to go to the doctor. Let’s try to prevent the disease a little earlier? This deadly disease can be prevented with kitchen utensils.

Green tea
After water, the liquid that is most beneficial for our body is green tea. It contains a lot of polyphenols. This compound has many benefits for the body. Drinking green tea regularly reduces bad cholesterol in the body and increases good cholesterol. It is healthy to drink two to three cups of green tea a day.

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Garlic
Garlic is one of the most essential and useful tuber in the kitchen. Garlic is widely used in Indian and Bengali cuisine. Garlic contains amino acids, vitamins, minerals, and organosulfur compounds. These combined efforts remove bad cholesterol from the body. Eating half or one garlic a day reduces bad cholesterol by up to 9 percent.

Amalki
Amalki is rich in vitamin C and phenolic compounds. Contains minerals and amino acids. Amalki has been used in Indian Ayurvedic medicine since ancient times. Cholesterol can be prevented by playing regular amalik. One or two whole amalki diseases a day will keep you away.

Coriander
Coriander seeds are also a great way to get rid of harmful cholesterol. The medicinal properties of this seemingly innocuous spice are terrible. It contains several essential vitamins such as folic acid, vitamin A, beta-carotene and vitamin C.

Fenugreek
Fenugreek is as useful as wealth. In cooking it is as adept at bringing out the taste as it is at applying the skilled medicinal properties. Fenugreek seeds are rich in vitamin E, antibiotics, anti-inflammatory and antioxidant properties. Fenugreek helps in removing bad cholesterol from the body and its fiber reduces the synthesis of liver. Eating one spoon of fenugreek every day will keep the body healthy.