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Insist on keeping the body healthy in the corona atmosphere at home breakfast!

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Highlights

  • Breakfast is a very important meal – it can either make or break your day.
  • These are healthy breakfasts. Those who do not bother much about health, they continue to swear by kachuri, luchi, parota.
  • These are the ultimate unhealthy breakfast. I didn’t talk about ill health.

This time the digital desk: Breakfast in the morning (Breakfast) Nowadays you can hear the names of toast, omelette, sandwich, sausage, pancake, dimmed, oats. These are healthy Breakfast (Breakfast). Those who do not bother much about health, they continue to swear by kachuri, luchi, parota. These are the ultimate unhealthy breakfast. I didn’t talk about ill health. It is difficult to find native names in the list of healthy foods.

In fact, English breakfast is very popular among Indians. No time at hand, mix oats with hot milk, sugar or fruit and eat. The stomach will be full for a long time. But what if breakfast could be made in less time than making oats? Don’t be surprised. Although local breakfasts do not have the status of fast food, they do not take much time to make. E.g., Yoghurt (Doi Chire).

One of the oldest in Bengal Snacks There was fruit, that is, fruit mixed food 7 Fruits are made from chinde, murki, yoghurt, sugar, manda, kheer, ripe mango, jackfruit, banana etc. Chindeke is soaked in water and mixed with yoghurt and other fruits Somewhere again milk is mixed with it In the Middle Ages, it was customary for the Vaisnavas to eat and feed chinde-yoghurt at any festival. Chinde-yogurt is not only the favorite food of Vaishnavism, it has been mentioned in the poem Chandimangal by Mukundaram Chakraborty. This dish is still popular in former families. Of course, in families that have suddenly become modern, there is no such thing as yoghurt. But those who have tasted it know how delicious this ancient Indian ‘fast food’ is.

People in different parts of North India and Bengal are still accustomed to eating Doi Chire. It also has a lot of nutrition. As it is gluten free, it is easy to digest. Chives are rich in Iron, Vitamin C and Vitamin A. Due to the presence of fiber in the shrimp, it fills the stomach for a long time. Magnesium is a good diet for heart patients. Yogurt contains water, good calories and protein. Yogurt can be eaten to control blood sugar and stomach problems. In a word, yogurt is a nutritious food. Mixing pieces of fruit with it makes it more delicious. Yoghurt is used in various Indian costumes. It is also used as a gift from the gods.

Doi Chire can be made in the blink of an eye. If there is a competition of ‘fast food’, maybe the yoghurt will be second. Dudhmuri will definitely get the first place. Whatever he is.

Yoghurt (Doi Chire)
Rinse well. It should not contain soil or dust. You can add homemade tokadai, sugar, lollipops or molasses for sweet taste. The taste of sugar is the best. You can cut the banana into small pieces. If you want, you can also give cashews, almonds or raisins. Or cut any fruit of your choice and mix it with yoghurt. But banana or amai is best with curd. Take everything in a bowl and just shake it with a spoon. Look at the clock, it won’t take even five minutes.

Lifestyle News in Bengali, লাইফস্টাইল খবর, Health Tips, Fashion Trends and Tips in Bangla
2021-05-11 11:31:17
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