The hardest time in a girl’s life is menstruation. Not only physical but also emotional stress (girls).

Other times the way they live and the things they can do during menstruation they can’t do much because of their physical pain.

However, since some girls do not have such problems, they live normally even during this special time.

Now every person irrespective of boy or girl is aware about their body health. That’s why no one wants to change their life routine.

But how reasonable is it if girls exercise or exercise during menstruation?

There are several differences of opinion. Someone said it is not right to exercise at this time.

Because at this time the girls are in physical pain. So if they skip too much, their physical pain may increase.

Some people say that there is no problem in doing light exercise at this time.

Basically in most of the girls during this time headaches are felt especially in different parts of the body and fatigue.

We know that keeping the body active on a regular basis will keep our body strong from within. But during this menstrual period, there are many hormonal fluctuations in girls.

As a result, they should not do any heavy exercise at this time, experts say.

This can lead to more abdominal pain or headaches or other physical pain. It can also ruin their mood.

During this special time most of the girls have problems with mood swings or mood swings. However, when you exercise or do any kind of exercise, a hormone called endorphin is released.

It is said that this hormone helps to keep our mind well. In addition, the pain is greatly reduced.

This means that the girls who do heavy exercise at this time, if they do not do light exercise (light exercise) or even a little walk for some time, then there will be no special harm.

Rather, it will be good for both mind and body.