Kolkata: COPD or Chronic Obstructive Pulmonary Disease is a type of disease caused by inflammation of the lungs. The consequences of this disease can be terrible. This disease can lead to death. In third world countries, the disease is a common cause of death.

There are several causes of COPD (Chronic Obstructive Pulmonary Disease). Both types of COPD are chronic bronchitis and emphysema. COPD is mainly caused by smoking, hereditary factors and the prevalence of long-term contamination. Weakness, shortness of breath, mucus formation, congestion in the chest are the symptoms of this disease. Chronic obstructive pulmonary disease is treated mainly through oxygen therapy, surgery, and lifestyle changes.

What are the precautions to be taken to get rid of this disease?

1. SmokingThe main cause of COPD. Smoking causes problems in the body by increasing the bone tissue. And smoking causes cardiovascular disease. So you must quit smoking and refrain from smoking.

2. Proper dietProper and balanced diet is necessary to be healthy and increase the body and immunity. Processed foods, red meat, extra sugary foods need to be avoided. And instead you need to eat fruits, vegetables, whole grains, and nuts.

3. ExerciseExercise helps to keep the body healthy as well as increase muscle strength. Breathing exercises, yoga, meditation, physical exercise are required to prevent the problem of COPD.

4. Stay mentally healthyIt is important to stay mentally healthy. Stress and anxiety can lead to respiratory problems which increase the chances of developing COPD. So stay away from stress and anxiety. If the mind is healthy, the body will also be healthy.