Kolkata: Immunity in the human body protects our body from various viral, bacterial or fungal infections. Immunity protects us from the dreaded pathogen. In many cases the virus enters the body but the immune system identifies it and inactivates the virus. If you get sick frequently or feel uncomfortable, it may be because of your weakened immune system. In this corona environment, where physicians regularly try to increase immunity through various methods to prevent the spread of the virus, if the immune system is weakened, it can cause problems. Let us know the symptoms of weakened immunity.

1. About 60 percent of our immune system is in our gut. Bacteria present in the gut fight pathogens and increase immunity. Basically T cell plays a major role in this work. When the immune system is weakened, various stomach problems can occur. Such as diarrhea, gas problems, constipation, etc. may occur.

2. If the immunity is low, it takes time to heal the wound. The immune system helps to quickly remove wounds from the wound site. This is because the higher the immunity, the faster the new cell production and the faster the wound heals.

3. Excessive fatigue and exhaustion are one of the main symptoms of a weakened immune system. If you feel tired even after getting enough sleep, you must understand that there is a problem. Immunity is proportional to energy level. If this type of problem occurs, regular yoga and body exercises can give results because it speeds up the blood circulation and strengthens the nervous system.

4. Frequent colds and coughs are a major symptom of low immunity. According to research, adults are not supposed to have a cold or cough more than two or three times a year. But if you are frequently suffering from colds and coughs, then you must understand that your body’s immune system is weak. People who smoke are more likely to have this problem because smoking weakens the immune cells.