The second wave of corona is constantly infecting many people. Problems with access to oxygen, lack of hospital beds, slow-moving vaccines have further complicated the situation. In this situation we should focus on boosting immunity. Because in this situation our immunity can protect us from the deadly corona virus infection.

If one’s body has high immunity then the body stays away from various diseases. In this corona situation, the demand for Immunity Booster food has increased a lot. But the good news is that these foods are readily available to boost immunity. In her Instagram post, celebrity nutritionist Rujuta Diwakar says that jackfruit seeds can easily boost the body’s resistance to disease. Not only does it increase immunity but jackfruit seeds also have many other benefits. Rujuta also shared a photo of Instagram post roasted jackfruit seeds.

He said that jackfruit seeds can be cooked as a vegetable and eaten with rice. Jackfruit seeds can also be boiled or roasted and eaten with chilli powder and salt. Jackfruit seeds contain vitamins, zinc, minerals which strengthen the tissues of human body. The human body is generally immune. Which builds resistance against all kinds of viral and bacterial infections. This resistance decreases with daily eating habits and uncontrolled living. So immunity is developed from seasonal fruits and vegetables.

You can also eat vitamin C foods like lemon, orange, lemon, batabi lemon, mango, citrus food, turmeric, zinc to boost immunity. Regular light exercise and body exercises will help boost immunity.