This time the digital desk: Great fit beyond 50 Malaika Aurora. There is no sign of fat on the body, just as there is no sign of age on the face. Malaika goes through regular strenuous exercise. The diet also adheres to that. He said in a recent interview that his fitness mantra is this healthy lifestyle. Stretching yoga, walking, running, swimming continues all day long. Meanwhile, it is important to stay at home during the epidemic. There is no opportunity to go out for a walk or exercise. How to keep yourself healthy at home? Take a look at the foods you eat to keep your bones strong.

Style icon Malaika Aurora Here are some tips on social media that you can use to keep your bones strong. In one of his Instagram posts, he mentioned some of the supplements needed to maintain good bone health. Contains vitamins A, D and K which are essential for bone health. For example, he said, green leafy vegetables, spinach, acre are a source of vitamin-K. Yellow and orange fruits contain vitamin A.

According to him, protein and zinc also play an important role in keeping our bones healthy. Sesame seeds, nuts and walnuts are a good source of these nutrients, says Malaika Insta. Also good for vegetables like spinach, sajna data, okra, gram, cumin, ghee, ragi and chicken bones. He also shared the story of boiled eggs with his fans to stay healthy.

This tea has no alternative to increase immunity during the epidemic! How to eat? Learn.

According to experts, bones carry the weight of our whole body. It is important to be aware from the beginning to get healthy and durable bones. Because, peak sister month or maximum bone density we get before the age of 30 years. Bone density then does not increase, but decreases over time. Bone health depends on the bone density, elasticity and minerals acquired at this young age. An adult male should take 1000 mg and a female 1200 mg of calcium daily. Women need more calcium during pregnancy and lactation and after menopause. High calcium foods are milk and dairy foods, various types of small fish and marine fish, green leafy vegetables, nuts, etc.

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