New Delhi: The country broke the record again and set a new record. The number of coronaviruses was about 3 lakh. With multiple initiatives, there is no way to rush the infection. Infections are on the rise in the states. States have taken several steps, including night curfew and weekend lockdown, to curb the spread of the virus. But even that is not doing any good. On the contrary, the number of deaths has also increased.

Many people have been vaccinated in this turbulent situation in the country. Again, there are many who disagree with the corona vaccine. However, leaving everything behind, the corona vaccination has started all over the country. But there are still a lot of questions in my mind about that process – how effective the vaccine will be, whether there will be any side effects and so on. Any physical reaction may occur after taking the first dose. Therefore, it is important to keep some controls or additions in the diet for the first few days after vaccination.

Not only that, the way corona is growing, it is difficult to say with certainty how much can be protected even after vaccination. However, in order to avoid any problems with the vaccine and to have a good immune system, it is important to seek the advice of an expert.

Make sure you include protein, vitamins, calcium, carbohydrates and minerals in your diet chart at this time.

So let’s find out which foods are important to keep in mind after coronary vaccination.

1. Since the body feels weak after vaccination, you should drink plenty of water at this time.

2. Walk for at least half an hour every day.

3. Put turmeric, basil leaves, honey, walnuts, almonds etc. in the diet chart.

3. It is important to get 8 hours of sleep every day.

4. Keep the amount of carbohydrates low and eat more seasonal fruits and vegetables.

5. Those who have kidney disease (CKD), eat protein, water, potassium measured. Eat fruits and vegetables following the advice of a dietitian.

. Supplements should be taken as advised by the doctor to boost immunity.

6. Also put green leafy vegetables in lunch.

. At this time try a glass of hot water in the morning.