In this difficult situation of epidemic, we are all in danger. Every day new research is coming up with new information which is increasing our mental thinking. The lungs and heart are most likely to be damaged during corona. So if we can keep these two healthy, we can be completely healthy.

The special symptoms that appear during this time are breathing problems or shortness of breath that we can reduce by regular breathing exercises. Experts say that this type of exercise can provide adequate oxygen to the body. As a result, our blood pressure stays perfectly normal and peace of mind is not disturbed.

There are a number of exercises that involve breathing and keeping breathing completely normal. Here is a detailed description of some of the exercises that you can do every day.

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1. Sit in the lotus position first. Now close both eyes. You need to focus on the air in and out of the body. Take a deep breath. It is very good if you can hold that breath for a few seconds. Then slowly leave it.

If you can repeat it seven to eight times in total, you will get good results. Keep in mind that your abdomen should be on the outside when you are breathing and on the inside while exhaling.

2. You have to sit with your spine tight and exhale through your mouth. This time you have to take a deep breath and fill it with air as much as you can. Hold your breath for a while. Slowly exhale.

If you can do it twice a day, you will get good results. This will keep your lungs strong. Try to hold your breath for at least 10 seconds.