This time the digital desk: Come on From rice (Rice). The cooking method is also simple. Cooking rice To make (Rice) we first wash the rice and put it in the microwave at the right time to make rice (Rice).

Earlier, mother and grandparents used to soak the rice in water and then cook the rice on low heat. Do you know why it is important to soak rice in water before cooking?

After research, a group of scientists say that millions of people are cooking rice in the wrong way. And many are at risk by eating that rice. But anyone who cooks rice (Rice) can bring danger to themselves due to a little systematic mistake.

That’s what a team of researchers from Ireland claims. According to the research report, if rice (rice) cooked in the wrong way is eaten, poison enters the body unknowingly. Diseases like diabetes and cancer are taking up residence in the body. That’s according to a team of researchers at Queen’s University in Belfast, Ireland. According to them, pesticides and chemicals are used in the cultivation of the land. If the cooking method is not right, deadly poison is entering the body. It should be cooked only after soaking the rice in water in a pot.

White small rice is good for soaking in water. However, it is not advisable to soak basmati rice in water for cooking biryani or polao. This type of rice (Rice) absorbs a lot of water during cooking so if rice is soaked in water for a long time before cooking, the rice breaks down easily.

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How to cook?
* The amount of dried rice should be kept in a container.
* The rice should be soaked in water overnight.
* Then the rice should be washed well until the water is clear
* Water should be well drained from the rice
* Then put the rice in the pot and add a little salt, boil the rice with five times the amount of water that will be given.
* Rice will be cooked in 10-15 minutes at the lowest possible temperature without lid in the pot
* Cooked rice should be taken in another pot using a spoon.

A recent study found that rice starch contains calories similar to sugar, which can lead to weight gain. So those who are aware of their weight should avoid this rice as much as possible.

He said that first water should be added to the rice cooking pot, then coconut oil should be added to the pot before serving the rice. For example, for half a cup of rice, one teaspoon of coconut oil should be given Then when the rice is done, take down the rice and leave it in the refrigerator for 12 hours After 12 hours, take it out of the fridge and heat it in the microwave Then you will see that you are getting the fruits in your hands

White rice is popular not only in India but all over the world The only reason is that it goes with all kinds of food For example, everything from a curry to a fry or fish, meat can be cooked in this way Because it is a very cheap grain, so it is a very acceptable food