The sky fell on Mahima’s head when she received the covid report. News of the epidemic spread beyond his home, but he was left alone as neighbors spread to other parts of the house.

It was as if at that moment he had become the only living creature in the whole world. Then thousands of worries began to fill his head.

He has to do all the housework alone besides the office. In such a situation, Mahima began to become mentally exhausted.

As a result of mental stress, he began to overeat. This overeating is one of the symptoms of mental stress.

More posts- Hot and Corona medicine “Beater Smoothie”

Whenever a thought came to his mind he would eat something or other. Even though the figure is conscious, it seems that his hunger is not being satisfied these days.

Are you in the same situation? No worries, there are solutions.

1. First of all, you have to control your worries. The disadvantages of overeating are that you need to keep in mind when eating out.

Because this cycle is not about to end.

2. You need to do at least twenty minutes of physical work or workout every day. This results in normal blood circulation and low levels of stress hormones. As a result, your brain stays cold.

3. Need at least seven hours of sleep every night. So no worries before going to sleep.

Remove yourself from all gadgets even an hour before bedtime.

4. Absolutely not smoking. This is because it can damage your lungs as well as weaken your immune system.

This is the reason why you may be more physically damaged this time.

5. You need to include green vegetables and fresh fruits in your diet every day. You can make them into smoothies or juices or boiled them.

. If you wake up in the middle of the night for any reason, do not lean towards any food. Just drink water and lie down with your eyes closed.