Sugar is not healthy for the body at all. Excessive amounts of sugar or sugary foods can lead to weight gain as well as various physical problems. And if you gain weight, diabetes, high blood pressure, etc. can cause a variety of serious physical problems. Once these diseases occur, it is very difficult to control them. Natural sugar is now beneficial for the body. We need to know the difference between natural sugar and refined sugar, let’s find out.

Sugar is a carbohydrate. Our body energizes the body by converting these carbohydrates into glucose. But good health depends on the type of sugar you eat. Natural sugars are mainly found in the form of fructose in various fruits, and in lactose in dairy products such as milk, cheese, etc. It contains a variety of nutrients that help keep the body healthy and increase immunity. This type of sugar is more effective in the body as a result of delayed digestion. Natural sugar helps to keep the metabolism in order.

White Sugar, Brown Sugar, Narcole Sugar, High Fructose Corn Sugar These are made by processing plant derivatives. These are refined sugars. As a result, eating more of this type of sugar can lead to weight gain as well as cancer.

When we eat fruit, along with the sugar, the fiber of the fruit enters the body, so it takes less time for this natural sugar to be absorbed. As a result, they do not increase the amount of blood sugar in the blood. Strawberries, raspberries, blackberries, etc. contain less natural sugar, while dried fruits, bananas and mangoes contain more sugar. Eating whole fruits is much more beneficial than fruit juices because sugar is added separately to the current fruit juices on the market. Refined sugar is quickly absorbed by the body resulting in rapid increase in blood sugar and insulin levels. And there is the possibility of weight gain.

Although there is not much difference between natural sugar and refined sugar. It is better to avoid sugar to stay healthy. If you have to eat alone, then it is necessary to choose natural sugar because along with it fiber enters the body.