Kolkata: There are probably very few people who do not love tea. For many, the morning is incomplete without a cup of tea. This drink is a source of a lot of energy in the busy life of the day. But do you know that this tea is the medicine for everything from immunity to mental problems.

According to doctors, lemon tea is very beneficial for our body. The multiple ingredients in lemons increase our body’s resistance. Many people follow a strict diet. In their case too, many doctors have said that lemon tea is an absolute friend.

1. Lemons are rich in vitamin C, vitamin B6, potassium, and magnesium. All of these ingredients help boost our body’s immune system. As well as protecting against allergies and infections. Flavonoids and antioxidants, on the other hand, can increase immunity. And these two ingredients are included in the tea leaves.

2. Almost every person suffers from problems like pimples and acne. However, the solution to this problem is lemon. According to many nutritionists, lemon tea is able to control these skin problems.

3. Weight loss will be followed by fatigue and constant tiredness. More than one person has taken different paths due to weight problems. However, no results matched. Again, there are those who have given up eating to lose weight. However, not eating food does not reduce weight, but people become weak. Lemon can be kept in the leaf to lose weight. This is because lemon helps the body digest food. In addition to this, the anti-inflammatory (anti-inflammatory) contained in it keeps the body fit by shedding body fat.

4. Many people are suffering from mental depression due to the Corona epidemic. However, tea can solve this problem. Tea is rich in potassium, magnesium, zinc, copper and antioxidants. These ingredients help maintain good brain health.