This time the digital desk: Corona Second Wave Corona Second Wave. Some are working from home while others are under house arrest, while others are overwhelmed by the pressure of household chores. They don’t even seem to want to pay attention to their health and appearance. But use this time to take care of your body. You can also lose extra weight (weight loss). You don’t have to do much for this, just make some changes in your diet.

In the daily diet to keep the body healthy Bread Nutritionists recommend keeping. Bread is also common in Indian and Bengali cuisine. Whether it is wheat, gram flour, flour bread or sorghum, buckwheat, corn flour bread – any kind of bread especially in the place (flour) Is on the food list. Bread (flour) contains vitamins B and E, copper, calcium, iodine, manganese, silicon, potassium. All this is important for the body. But what is the most useful bread made with? What is the nutrition of any bread? Learn.

Wheat bread increases calories
According to experts, sugary foods give us energy. However, they reduce calories and Weight loss Does not help. Most people eat wheat flour bread in their daily routine. However, if you want to lose weight, this is the wheat bread in your diet (wheat flour) Not suitable.

Because it contains a lot of calories. If you eat whole grain bread instead of wheat, you will lose weight. Wheat flour bread is rich in vitamins B, E, phosphorus. But it contains some gluten.

Weight LossWant to lose weight from house arrest? Adhere to the ‘Morning Banana Diet’

Sorghum flour: This bread is high in fiber. In addition, low glycemic load helps to control blood glucose levels. According to nutritionists, tides are rich in potassium and magnesium. So playing tidal bread is also very helpful in the absorption of calcium. Most of the women in our country suffer from calcium deficiency. So with a little age, you can put tidal bread in the diet. The tide also has the quality of keeping the heart well. One cup of tidal contains about 22 grams of protein. It controls your appetite and prevents you from eating unhealthy or junk food. Easier to digest than regular wheat bread.

Buckwheat bread: Bajra bread helps in controlling blood pressure along with weight loss. Bajra also does good detox. As a result, the skin stays good. According to nutritionists, buckwheat has the lowest glycemic load. So buckwheat bread is very good for diabetic patients. In addition, buckwheat is gluten-free and has a high fiber content. So eating buckwheat bread keeps the constipation clean. If you have problems with constipation, you can eat this bread. This bread is also very effective for weight loss. If you want to keep fiber rich foods, then this is in your diet Flour bread Keep and skip eating regular wheat bread.

Ragi bread: This bread has to look a little reddish, because it contains a lot of iron. Dietitians say that the amount of iron in ragi is much higher. So anemia patients can eat bread made from ragi. Instead of bread, you can make ragi parij and dosa and eat it. Ragi is very good as a breakfast serial. However, the amount of calories in ragi is comparatively less than other flours. Rather protein is found in rage. Although angry protein is not a first class protein. But for vegetarians, ragi bread provides some protein.

Oatmeal: Oatmeal is a healthy alternative to a balanced diet. Thousands of people around the world use oatmeal to lose weight. It lowers cholesterol levels in our body and helps a lot in keeping the heart healthy. Eating oatmeal makes the stomach last longer, which prevents frequent hunger pangs. It helps in weight loss.

Cornbread: This flour contains a lot of fiber and is also gluten-free. Corn flour has almost the same caloric content as other flours. However, it is high in phosphorus, anti-oxidants and vitamin B6. So you can occasionally keep cornbread for a change of taste. But corn bread is very thick. It also takes time to digest. Weight loss will be followed by fatigue and constant tiredness.