Weight gain is the cause of many problems. Uncontrolled weight gain can lead to various physical problems. Weight gain can lead to diabetes, high blood pressure, heart disease, skin problems and many more. So it is very important to stay healthy and control weight. The long-departed Corona Pandemic has kept us under house arrest. Outside, there is a risk of corona infection. I have to work from home. But you should never compromise on your health. Regular exercise and proper eating habits can reduce excess weight. Eating a low-carbohydrate diet and a high-protein diet can help you lose weight. Staying healthy without eating carbohydrate foods greatly reduces the chances of the body and type 2 diabetes. Instead, eating high-protein foods increases muscle strength and helps reduce calorie intake. So you need to eat high protein rich food at this time. Let’s take a look at some of the foods and their qualities.

1. Eggs: Eggs are a food that is very readily available, low in price and rich in protein. If you include a large size egg in your diet every day, it is good for your health. An egg boiled or omelette can be eaten for breakfast.

2. Sour yogurt: Yogurt is also a delicious and low carbohydrate food. Yogurt contains very few calories. Yogurt is good for bones and also useful for digestion.

3. Chia seeds: If you are ever hungry you can eat chia seeds. Chia seeds are healthy and rich in omega 3 fatty acids. Eating chia seeds helps in weight loss as well as nutrition in the body.

4. Cow’s milk: Cow’s milk is one of the best sources of protein. Cow’s milk contains a lot of protein and calcium. Protein and calcium are very good for the body.

5. Almond: Almonds are known as a low carbohydrate rich food. Soak almonds in water overnight and start the day by eating it first thing in the morning. Almonds are rich in nutrients and contain a lot of vitamin E. It is also useful for weight loss.