This time the digital desk: Loss of odor or loss of taste is one of the symptoms of Covid-19. Loss of sense of smell and taste is thought to be a common symptom of corona virus (Covid-19). But sadly, coronavirus takes longer to recover from odor and taste loss than other symptoms.

Various studies have shown that the cells that keep our sense of smell active are attacked by the Covid virus. Due to which the olfactory cells are no longer working. Even if you smell something, that signal does not reach the brain. Must consult a doctor. There was something before him Domestic totka (home remedy). You can try it once.

How is the smell and taste lost?
The net media is full of articles and videos on how to quickly return a sense of smell or taste. Some people say that if you sniff something with a very strong smell, the smell may come back soon.

According to doctors, any respiratory tract infection can reduce odor, not just covid. After the infection has healed, the feeling may return slowly. After the covid is removed, in some cases it takes a week, in some cases it takes a month or so for the odor to return.

95% of people return to smell and taste
According to a study published in the Journal of Internal Medicine, 95 percent of covid patients regain their sense of smell within a month. In some cases, it takes a week, in some cases, or even a month for the smell to return. According to research, some people take a few months, while others whose taste and smell return within a few days.

These nutrients are beneficial in restoring taste
Alpha-lipoic acid, vitamin A supplements and over-the-counter steroid nasal sprays can be helpful in restoring odor and taste. Odor training can easily be done at home and has no side effects. Nutritionist Puja Makhija thinks that both of these nutrients are helpful in restoring taste and aroma.

Playing these things can bring back the smell
You can get alpha lipoic acid through things like broccoli, peas, potatoes, carrots, spinach, cabbage. At the same time, milk and yogurt should be included in your diet to get vitamin A.

These foods are also beneficial in restoring odor
You can easily start smelling things that are available in the house to bring back the smell and taste. These include coffee, spices, nutmeg, coconut, vanilla, black pepper, cloves, eucalyptus, citrus.