This time the digital desk: Bengalis have a bad reputation for being petroglyphs. He is not tempted to eat mustard paste, squash or thor-mocha. Cooking with oil and spices. What will happen if there is no stomach disease. But this time Bengalis can no longer be blamed for stomach ailments. Like Nanda Ghosh, this time too, the cause of this patic disorder (digestive issues) Don’t Virus (Coronavirus).

The awareness of the people has also increased a lot in the second wave of Covid (Covid Second Wave). Conscious people are listening to every step. Although there is still a lack of vaccines, oxygen, hospitals. However, in the meantime, the number of people who have recovered or recovered from the positive side is much higher. Although the TV channel does not show the news of healthy patient rate, in reality the recovery rate is much higher.

However, there are some problems among those who are recovering after winning Covid. And one of those problems is stomach upset. Many people are showing distaste for food. No one can digest food again. Gas, flatulence (digestive issues). There is no special benefit in complying with domestic tips. They are forced to call the doctors and ask for medicine. They are saying that even if the problem is solved temporarily with medicine, it is not a long-term cure. Stomach problems (digestive issues) to get rid of the rules of life must be followed. Consult doctors.

Immunity will increase, stress will decrease, if you eat this Ayurveda tip every day!

* Measure food intake. Eat again and again without eating at once.
* Must exercise every day.
* Must sleep eight to nine hours a day.
* For a while, all the thoughts have to be removed from the head. Otherwise you will never be completely healthy.
* Solve stomach problems in a normal way without taking a handful of medicines.
* If so, cook with your own hands.
* There are many videos of Healthy Food Making on social media and YouTube. Seeing them increases the enthusiasm for cooking.
* Change your eating habits. Encourage family members to eat nutritious food too.
* Good or bad, try to eat spicy food once or twice a month.
* If you can eat outside food, stop for three months.
* Make delicious food at home like a restaurant.
* But I swear once you get into the habit of tasty and healthy food, you will not be able to give it up.
* First of all, you will love those foods with your tongue, keep your stomach and body clean on it.
* Absolutely stop eating packaged food. Once you get into the habit of eating fresh food, you will understand that it is fun to eat them.
* If the eating habits of the adults change, the children will also learn. Future generations will be healthy.
* Keep the amount of carbohydrates in the diet as low as you can.
* Eat at least three liters of water a day.
* Eat lots of salads and fruits every day.
* Try to solve stomach problems by eating joan, bitunun, kanchakala or muchibel.
* The more medicine you take, the more disease you will get.
* Always keep ORS stocked at home. You can also drink salt sugar water instead.
* Remove the thought of disease from the head. Concentrate on normal life without thinking about diseases and stomach problems all day long.
* If you are able to go out, what happened, walk on the roof or lawn of the complex, or in the backyard of your house every day.
* Chat openly with the people of the house.
* However, in case of excess, you must consult a doctor.
* The key to staying healthy is in your own hands. Use it properly.