This time the digital desk: Yellow ripe mango (fragrant mango) flies in the market. Grandpa selling. Sweet Guaranteed. Summer Delight in the scorching heat of this Jaishya Mango Nothing else happens. Himsagar, Mallika, Amrapali, Langra, Golapkhas, who will leave and who will take it সবাই everyone is sweet under the juice. And this dessert is pretty good.

Whether eating high-calorie, nutritious mangoes can raise sugar (mango diet plan) The argument is long overdue. So those who are suffering from diabetes (control blood sugar) keep their eyes away from mangoes this summer. Everyone thinks that eating mango raises blood sugar.

Dietitian Lochan Aurora tells diabetics the right way to eat mangoes so that their sugar levels do not rise. In addition, those who are trying to lose weight can also eat this recipe. Because mango has not only a taste, but also a storehouse of nutrients. In such a situation, diabetic patients should not avoid mango nutrition.

Eat mangoes this way
First wash the mango and then peel it and cut it into pieces. Then soak these mango pieces in water. Leave the mango pieces in water for half to 1 hour and then take them out. Do not add sugar separately as it is already a natural sweetener. You can eat this piece directly or use it as a shake.

Mango is good for digestion
If you eat half a cup of mango every day, it acts as a natural laxative and also solves digestion problems. Dietitians recommend that if you have digestive problems and your sugar levels are not too high, you can enjoy mangoes like this every day.

Eating mango with nuts does not increase sugar level
If you want to control your sugar level after eating mango, you can mix some nuts in it. Once the nuts are mixed, you can enjoy the mango and it will not increase your basic sugar level. Thus, diabetics can easily lose weight by eating mango.

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This is why mango controls blood sugar
Dietitian Lochan Aurora says that mangoes are high in fiber, which helps diabetics control their blood sugar levels. Even if diabetics eat mango once a day, there will be no tension.

Eat a limited amount of mango
According to the advice of doctors, mango should be eaten in limited quantities. Taking half a cup of mango pieces is not harmful for anyone but can cause excessive risk.

Mango nutrition
I have no problem. Because the natural sugars in mango do not increase sugar at all. Also, those who have sugar on their borderline need proteins. And that is why there is no harm in playing mango. Flour, pasta or any dessert contains more carbohydrates than mango.

Mangoes are high in fiber and antioxidants that significantly reduce the risk of heart disease. One cup of mangoes contains 3 grams of fiber. Studies show that every 8 grams of fiber reduces the risk of heart disease by 9%.

People who eat mango are less likely to get asthma. This is one of the amazing health benefits of mango. Its high beta carotene plays an important role in preventing asthma.

Mango contains a lot of vitamin A. Just one cup of ripe mango can meet 25% of the daily requirement of vitamin A. It also helps to improve eyesight, prevents dry eyes and night blindness.