At the moment we are all almost prisoners at home. In this situation many people are full of various worries. That is why most people are suffering from depression.

At home, some people have lost their jobs and are suffering financially. As a result, social and personal life is being damaged equally (depression).

But have you ever wondered what exactly the situation will be like after the lock down?

Gradually we will return to normal life. This means we have to become active again.

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But if you suffer from such problems at home, it will take a lot more time for you personally to return to a healthy normal rhythm.

1. Make time for your loves this time. If you love to read books, look for old books or you can read a lot of books online nowadays.

2. If you are at home with your mother at this time, share the work. They have the same problems and stress as you.

So if you share the work, the work can be completed quickly and you will find time for yourself.

3. Other times we are so busy at work that we can’t spend time with family.

But this is the time when you can give your family endless time and they will not have any complaints against you.

You can say a lot of unspoken things at that time which are not told to your partner due to work pressure.

4. Make it a habit to wake up in the morning. The body and mind will be absolutely fresh.

You can get up in the morning and drink a cup of green tea. This is a drink that keeps our body disease free from all aspects.

5. Keep yourself away from social media. Because if you keep going around on social media for a long time, you become addicted.

So it is too late to sleep at night.