Chennai: Good night’s sleep or afternoon sleep (sleep). Anyone will say night. And the question arises, does anyone sleep again in the afternoon? Bengali (bengali) only knows how to sleep rice in the afternoon. But a recent study says otherwise. The study was conducted on low income people in Chennai. There is a strange information coming up. It is said that people who earn less there sleep less in the afternoon than at night which improves their performance.

The study was titled, ‘The Economic Consequences of Increasing Sleep Among the Urban Poor’. This research paper was published on 7 April. The name of the journal is Journal of Economics. It was published in the quarterly journal. He worked in a research paper on five economies. One of them was Indian. Name Gautam Rao. He is doing research on economics at Harvard University. They worked on this for three weeks.

They tried to see how long the low-income people in Chennai get the best sleep. When they go to see it, they see that none of them sleep for eight hours a day. Their average amount of sleep is five and a half hours. This is because of the situation around them. Many of them do not get a good bed for sleep, they do not sleep well in bad weather. At this time the best sleep time is 26 minutes.

Thirty minutes is the best time for people who get a good night’s sleep in the afternoon. This is why they say that those who earn less in Chennai, when they sleep in the afternoon, their efficiency is higher and they can do better.

Adequate sleep is very important to keep the body healthy. Because if sleep is not good, the brain cannot function properly. As a result, other works are not done properly. Experts always say that regular 7 to 8 hours of sleep is very important. Because only when this sleep is good, the body’s immunity is created. This is because sleep is closely linked to this immune system. However, doctors say that if you get enough sleep, the chances of corona are greatly reduced. This is because immunity is the main cause of viral infection. The better the body’s immune system, the more it can fight disease.

Incidentally, good sleep is a sign of good health. But many do not fall asleep easily. This is because the mental and physical stress in everyone’s life has increased so much that even while lying in bed at night, we sit down to think about what we have to do the next day. This is disrupting our daily happiness and peace. Night sleep is flying.

It is said that we need 8 hours of adequate sleep. We have to see if we can sleep there without any hindrance. Otherwise there will be no benefit. In reality, even if we talk about sleep, many people are suffering from sleep disorders due to tension in the middle of the family and office. Sleep does not come on time. As a result, the next morning, I have to run to work with insufficient sleep. After trying many ways, the results did not match? Now try these tips which will give a very simple but extraordinary job.

1. If you love to read books then this habit will bring you enough sleep at the right time. Even those who do not like to read books try to spend half an hour behind it. You will fall asleep immediately.

2. Try to sleep at night in a room with AC. Keep the temperature of AC within 16 degrees. Then sleep will come quickly at this temperature.

3. Take a warm bath before going to bed. This will cool the brain and the whole body. As a result, sleep will come soon.

4. Hold for 7 seconds with about 4 seconds of breathing. Then exhale slowly. After doing this 3 times go to sleep. This will supply oxygen to the body better. It will cool the head and sleep will be better.

5. Listen to any kind of music. Listen to soft music for about 45 minutes. It will make you sleepy. . Stay away from mobiles, laptops. Its light affects your eyes and mind.