This time the digital desk: Until last year, vitamin C was not used so much. However, this year Dedar to get rid of the epidemic Vitamin C. Deda’s people are eating tablets. It is better to take vitamin C as a supplement to increase immunity. But according to experts, there are also harmful side effects of taking a handful of vitamin C or vitamin C tablets unnecessarily. So at this time you need to eat some fruit which contains Vitamin C There are. So keep all these fruits in your diet from today.

Vitamin C helps prevent infections. Take vitamin C supplements to keep yourself healthy in any environment, not just during infection, but will increase immunity.

Vitamin-C is needed for a strong immune system
Eating healthy and nutritious food is essential to increase immunity. In addition, vitamin C is needed. Which protects your body from pathogenic pathogens. However, if you include fruits containing vitamin-C in your diet, it can boost your immunity. Here we are talking about 5 foods rich in Vitamin-C, which you can include in your diet every day.

How much vitamin C is needed?
Adults need 90 mg of vitamin C a day. If you are a smoker or your baby is breastfed, another 30-35 mg is required.

Eat oranges
Orange is very sour in taste. It can take you on a diet in a variety of ways. If found, a medium-sized orange contains 53.2 milligrams of vitamin C. The antioxidant properties of this citric fruit can improve our immunity and protect free radical cells from damage. Eating a medium orange satisfies 8% of the requirement.

Kiwi fruit
Kiwi is a fruit that you get every season. In addition to having immunity booster properties, it also provides a variety of nutrients to the body. If we are talking about good authentic vitamin-C foods, then the name Kiwi must be accepted. You can buy this fruit from any fruit shop and eat it regularly.

Put pineapple in the diet
Maintaining immunity has become extremely challenging today. Even if you eat a lot to stay healthy, be sure to include pineapple in your diet. This fruit has been used for centuries to relieve digestive and inflammatory problems. It is very low in calories due to its good amount of vitamin C and manganese. According to experts, eating pineapple every day can reduce the risk of viral and bacterial infections.

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Lemon will keep away from infection
Lemon can help you strengthen your immune system. The antioxidants present in it fight against free radicals. Lemons are rich in thiamine, riboflavin, vitamin-B6, pantothenic acid, copper and manganese. By taking it when the immunity is good, the virus will not be able to attack you very quickly.

Eat amalki every day
Amla is rich in vitamin C. Amla is good for your immunity. It contains all kinds of essential minerals and vitamins, which help to keep the body healthy. Amalki can be eaten raw or by making juice. It can also be eaten by making pickles or jams. Amalki, which is rich in Vitamin C, helps in boosting immunity and metabolism. Apart from cold and cough, Amalki also protects against viral or bacterial infections.

Information courtesyNBT

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