This time Digital DeskCoroner (coronavirusDue to the second wave, various states are spending their days in lockdown, while some states have decided to deal with this difficult situation by declaring curfew for a certain period of time. Don’t, Lockdown, CurfewAll this Exhaustion Increased every citizen. During this time of crisis, people are waking up every morning with anxiety, doing work from home, as well as carrying out daily household chores. But all this is due to lack of encouragement and inspiration. People are spending their days like machines. The attitude of ‘I have to do it’. But it should not be forgotten, the mind is good, the body is good.

Now the question is, how to deal with this over-the-counter demotivation? Therapist and counselor Sarala Totla shared some tips on her Instagram. By observing these, one can motivate and inspire oneself.

1. When planning daily activities, divide it into 2-3 hour slots. Choose tasks that are easy to accomplish or reach. This will increase productivity and focus.

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2. Do not multi-tasking. Focus on one task at a time. Keep work space separate. Close the multi-tab and keep other devices away from yourself. But keep the work checklist by your side. If you work one after the other, combine.

3. No matter how busy you are, take a break, make time for yourself. Leave your laptop, computer or any digital device away and rest at this time. Do something that can rejuvenate your body and brain.

4. Share your thoughts with your friends, family and colleagues in the midst of work stress. You can do this for mental health and stress relief. Keep in mind, you are not alone, everyone is going through the same situation. So create a case of empathy and generosity.

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5. We can end the day with multiple thoughts and feelings. But in the midst of all this, it is necessary to take steps to maintain peace of mind. Because peace of mind is essential for good sleep. So in this case you can meditate, read books, even do breathing exercises. According to therapist Sarala Totler, ‘old routines can be hard to follow, but be kind to yourself.’