One day you suddenly discovered that your Madhya Pradesh has grown abnormally. Surely you will forget to eat and drink after reading what you read.

Because your only goal is to melt any kind of belly fat. Heart block, heart attack, kidney problems, spinal problems, knee pain and many other problems come with the increase in belly fat.

And once it starts to freeze, everyone knows that moving it is not an easy task. But it is not just the irregularities in eating and drinking.

This is also due to some common habits in our daily work. For a healthy life, there are some things to keep in mind so that belly fat does not accumulate in the stomach.

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1. During hot weather, when we work in a few cases, many people start sweating or gasping for breath. At that time the eyes get stuck in soft drinks (cold drinks) to cut the fatigue. Since these drinks are rich in sugary drinks (cold drinks) fat accumulates easily without your knowledge. So even if you drink it, you will drink a little.

2. Another reason for the accumulation of belly fat is to sit for a long time. We are so engrossed in office work that we sit for four or five hours straight and leave on time.

But I don’t understand that as a result of sitting for such a long time, belly fat is increasing. So every 20 minutes or 1 hour in a row, even if a little straight.

It is very good to be able to walk. But if you can’t do it, sit up straight for 1 minute every hour and shake your legs.

3. Many people know that the stomach should not be left empty for more than 2 hours. Many people eat junk food (junk food) or snack rich food after eating something after a while. These are not good for health at all.