This time the digital desk: You are deeply involved in Bengali culture Hilsa fish (Hilsa). Hilsa fish is called the king of fish. Because it is incomparable in taste and rich in nutrients.

Is there any Bengali who does not get water on his tongue when he hears the name of Hilsa fish? The list of Bengalis who can cook with hilsa will not end. Hilsa must be on the leaves of food-loving Bengalis in the rainy season. Mustard Hilsa, Vapa, Hilsa Paturi, Yogurt Hilsa, Hilsa Talk, Fried Hilsa Eggs and many more! However, as much as the love of Bengali for Hilsa is pure, so is the love of Bengali for Hilsa. We have filled Hilsa with love. And hilsa is also protecting us with its nutritional value. Know the quality of Hilsa.

Blood Circulation- The omega-3-oil EPA and DHA in marine fish can prevent the body from producing the hormone exoinoid. Under the influence of this hormone, blood clots and veins become swollen. Eating Hilsa fish improves blood circulation in the body. Reduces the risk of developing thrombosis.

Importance of Zinc in Corona- Hilsa is rich in minerals like protein, zinc, chromium, selenium. 100 grams of Hilsa fish contains 22.3 percent protein Everyone has known the importance of zinc in Corona Kale for so long Zinc is also very good for diabetics Selenium again acts as an antioxidant It also has the nutritional value of calcium and iron

Fresh Hilsa FishHow to recognize delicious Hilsa in the market? Here are some simple tips.

Arthritis- Omega 3 fatty acids are directly linked to osteoarthritis. If you have marine fish in your daily diet, you can get relief from arthritis pain, swollen joints and pain.

Very good for the heart-Hilsa fish and hilsa fish oil are also very good for the heart Those who have high cholesterol also eat hilsa fish Because it lowers bad cholesterol LDL If LDL is increased but heart block can be a problem

Also good for depression- Hilsa fish also has arginine which is very good for depression Moreover, hilsa fish is resistant to cancer It is also useful in relieving asthma Again, it is very effective in preventing cold and cough

Skin care- Omega free fatty acids protect the skin from the sun’s ultraviolet rays. Eating fish regularly protects the skin from eczema and psoriasis. The protein in hilsa fish is one of the components of collagen. This collagen helps to keep the skin tight and supple.

Stomach care- If you have oily fish in your diet, stomach problems are much less. Omega 3 fatty acids protect against ulcers and colitis.

Hilsa Paturi–Vapa-jhal-jhol is also delicious so there is no obstacle to eat whatever you want But one thing to keep in mind is that the hilsa fish should not be fried too hard This is because as high as the protein is lost, so are the other properties. So just keep an eye on the fish is less fried ৷