This time living desk: It is very difficult to find people who are born in this country and do not like to eat chaat. In the afternoon, however, the mind goes to the sour salty lick. A plate of spices, chutney, yogurt, a mixture of petals, the fun of eating chaat is different. And how many memories to say chat. The fun of eating a plate of petal licks, ghugani licks or sharing a wet lick in the rain outside the college gate with a friend is different. However, many people are missing the fun of licking in the lockdown. But you can easily make your favorite tea at home. And it will also reduce the weight. That’s what dietitians say. Weight loss will be followed by fatigue and constant tiredness. I would rather eat. Also include snacks of your choice on the food list. Experts are repeatedly advising you to lose weight by eating the food of your choice. Take a look at what you can include in your diet. And here is the recipe for how to make it at home.

Rajma Chat- Rajma contains a lot of protein. You can also eat this chaat as a brunch or snack. Soak the rajma overnight. Boil well the next morning. This time you can add cooked vegetables like beans, capsicum, carrots. With cucumber paste, onion paste, tomato paste these days. It is made by mixing a little chaat spice, salt and lemon juice. And spread coriander leaves on top.

Make it at home

Fruit lick- Mix your favorite fruits like kiwi, pineapple, apple, banana, coconut, mango all together. Give pain. Now you can grill the fruits, otherwise you can make it by mixing chaat spices with the fruits.

Mango Chana Chaat- Boil the gram. Now chop the raw mango with it. Mix cucumber paste, tomato paste and onion paste with it. Mix a little salt and chaat spices. Diameter made but mango lick. This lick is rich in protein and antioxidants.

Sprouts lick- All dietitians say to eat sprouts lick all the time. Take the sprouted mug. Mix raw chilli, onion powder, cucumber, tomato powder, chilli powder, salt and spices with it. Spread a teaspoon of lemon juice on top to make chaat.

Licking sprouts

Egg lick- Doctors are advising to eat a little more eggs during coronation. However, if you get eggs every day, it is better to remove the yolk. Boil the eggs. Now remove the yolk and mix it well with onion, chilli and tomato paste. Add salt and pepper. Diameter made. You can also spread a little crude mustard oil.