Berries are one of the most popular summer fruits. As beautiful as it looks, it is also very tasty to eat. Berries are very beneficial for health and rich in a variety of nutrients. This fruit is rich in Vitamin C, Zinc, Copper, Glucose, Dextrose, Fructose, Fiber, Antioxidants and Salicylate. But the nutritional value of this fruit is similar to that of many expensive fruits. This fruit is known by different names in different countries of the world. It is known as Black Plum, Jambul, Jambolan, Zambas, Malabar Plum, Rajaman, Neredu, Kala Jamun, Naval, Jamali, Java Plum etc. This fruit is quite small to look at. However, it is very beneficial for skin, hair and overall health. Let’s not know about some of the wonderful nutritional value of jam jam.

Increases immunity

Jams are rich in nutrients such as calcium, iron, potassium and vitamin C. Which works incomparably to increase the body’s resistance to disease. Jam also helps in strengthening the bones of the body.

Controls diabetes

Jam is very popular as an ayurvedic medicine for the treatment of diabetes. This fruit lowers blood glucose levels. Its seeds, bark, fruits and leaves are all beneficial for diabetics. It relieves the symptoms of diabetes such as frequent urination and loss of appetite. The flavonoids present in jam help in controlling diabetes. Its seeds are also very effective for diabetics.

Keeps the heart healthy

Berries work well to reduce the risk of heart disease. This fruit contains potassium which controls high blood pressure and reduces the risk of stroke.

Helps enhance beauty

Jam is a fruit rich in antioxidants which helps in enhancing the beauty and keeps the skin free from diseases. This fruit helps to prevent skin acne, dark spots, age marks and scars. As a result, high levels of iron keep the blood clean and vitamin C in the fruit enhances the beauty of the skin.

Heals the cold

Fresh berry juice is very effective in curing cough and asthma. It acts as a very effective and anti-aging agent for cold problems.

Increases digestion

As jam contains sufficient amount of dietary fiber, it helps in increasing digestion. It also reduces constipation.

Helps to increase hemoglobin

Vitamin C and iron in jams help to increase the amount of hemoglobin in the body. Berries also act as a blood purifying agent which is quite good for skin and beauty. This fruit should be taken more by women during menstruation and those suffering from anemia and jaundice.

MN / 26 May