This time the digital desk: Omega is a type Fatty acids (Fatty Acids). These are called essential fatty acids that the body needs, but the human body cannot make. So, it has to be taken through food.

Various studies have claimed that in order to stay healthy, one should take certain foods every day which contain Omega-3. Food supplements As Omega-3 Omega 3) is available in the market. However, according to researchers, eating foods that contain omega-3 is more effective than those food supplements. First of all, find out the names of some fish which have high amount of Omega-3. Such as- salmon, tuna, sardine fish. Also, any marine fish contains omega-3 fatty acids. Oils made from walnuts and other nuts also contain these important fatty acids. Also found in sea oyster meat.

Rui, pomfret, pangasius and hilsa, which are very popular among the Bengalis, are rich in omega-3.

How Omega 3 Works in Our Body-

1. Prevents heart disease. Keeps the heart strong.
2. Controlling blood triglycerides and lowering cholesterol to prevent stroke.
3. Increases the body’s resistance to disease, lowers blood pressure.
4. Mental illnesses such as depression, dementia, attention deficit hypertension.
5. Adequate amount of omega-3 fatty acids are required for healthy and vigorous growth of children.
6. Works in cancer prevention, rheumatoid arthritis etc.