This time the digital desk: Everyone is worried about the immune system at the time of epilepsy. Everyone is thinking about how to increase this power a little bit. They also regularly take expensive multivitamins. But there are some ingredients in our house that can easily boost immunity. Increasing immunity does not mean gaining weight by eating. Rather, to strengthen the body from the inside with a balanced diet. Of course, a balanced diet has that quality. I want a little more in today’s context. That supply is hidden in our ancient herbal ingredients.

To protect against corona, we need to stay at home, wear masks and follow social distances and at the same time pay attention to our health. There are many things we can do to protect ourselves from covid, which strengthens the immune system. Only those with strong immunity can be safe from covid. This is why more and more people are taking decoctions, teas, and multivitamins to boost their immunity in the midst of an epidemic crisis. To strengthen the immune system, supplementation with vitamin C is very important. Of these we can eat orange, pineapple and mosambi, it is a vitamin C rich fruit. But with the exception of these, we can try something more to increase immunity in a natural way. We are talking about Amla and Sajan leaves which are very useful to increase immunity.

The quality of amalki
If you play amla regularly, you will get glowing skin. Acne can also be relieved by playing amla and clearing the stomach. Regular bureaucracy does not easily leave the impression of age on the skin. Amla is very useful to increase the immunity of our body. It contains antibacterial and astringent ingredients. Amla contains a lot of carotene. It works to improve our eyesight. In addition, regular playing bureaucrats can get rid of the problem of red eyes, irritated eyes and watery eyes. Amalki also relieves body aches and pains. Amla contains anti-inflammatory ingredients, which help reduce pain. Even if there is an ulcer inside the mouth, it is beneficial to dilute the juice of amla in water and gargle with it.

Use the leaves of the tree in this way
Sajane leaves are a source of antioxidants. It is also called saving pod. When it is mixed with amla, it increases the absorption of iron in our body which strengthens our immune system.

If you can’t find sajna leaves around you, you can use mint and coriander leaves instead. Sajone data also makes vegetables very tasty. By taking it, immunity is strengthened and it is also beneficial for skin and hair. Because it moisturizes your hair and gives your skin a glow.

Amalki And a healthy drink made from the leaves of Sajone
Material
1/2 teaspoon sajane leaf powder
1 Amalki (juice)
Half a glass of water

How to make
Mix sajane leaf powder and amalki juice together. Then pour this whole thing into a blender. Add half a glass of water and mix well. Prepare your healthy drinks, which you can drink every morning or even add to your diet. This juice helps to increase immunity.

Information courtesyNBT

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