The situation is worse for women. This is because the onset of pre-menopause at this age makes it even more risky. Problems such as heart disease, breast cancer and osteoporosis have been on the rise since the 40’s. In such a situation, the risk can be easily reduced through regular health check-ups. Here are 4 tests that every woman should do after 40 years.
Breast cancer screening is needed
It is often the case that a small lump or swelling is seen in the breast of a woman. Most women, of course, do not pay attention to this small lump at first, but because of this negligence, if at any time this small lump becomes large and turns into breast cancer, then there is no other way but to bite the hand. Breast swelling is often malignant. Therefore, if there is ever any pain in the breast or any unwanted part or lump is seen, then you must immediately seek the help of a doctor and get a mammogram test.
Blood pressure must be checked
It is also common for blood pressure to increase with age. Blood pressure often rises in middle-aged women. If not taken care of in time, the risk of heart attack and stroke goes away. It is easy to lower your blood pressure by changing your diet and lifestyle. Regular exercise also keeps blood pressure under control. So, after 40, women should continue to have BP checked. Severe cases can only be cured with medication.
Blood sugar test
People between the ages of 20 and 30 who are unaware of healthy eating will have to bear this loss after the age of 40. These unhealthy habits are more likely to increase the risk of diabetes after the age of 40.
Cholesterol test
Cholesterol control can reduce the risk of heart disease and stroke. High cholesterol levels can increase the risk of heart disease. If you have high cholesterol, start changing your diet first. According to doctors, women over the age of 30 should have their cholesterol levels checked every five years. Explain that the cholesterol level should ideally be less than 200 mg per deciliter.
Osteoporosis screening
As we age, bone density and strength decrease. This leads to osteoporosis of the bones. As a result, the bones become weaker, increasing the risk of injury or fracture. Explain that women are at higher risk of osteoporosis than men. In this case, the Dexa scan helps detect your bone density.
Thyroid test
Weight gain, hair loss, cracked nails and fatigue are more common in women after the age of 40. Girls often do not notice any symptoms of hypothyroidism. Such as fatigue or exhaustion, can be a feeling of exhaustion. Pain in the muscles or joints of the body can be felt without any reason. Sometimes waking up in the morning may feel like swollen face, occasional watering of the feet. One of the symptoms of hypothyroidism is weight gain and inability to control weight despite trying.
Pap smear
Women are more likely to get cancer than men, and most of the time it is in the uterus. According to many doctors, women should have a Pap smear test at least once a year after the age of 40. If there is any risk of getting cancer in the uterus, then it is possible to prevent it in time. From the outside, it is impossible to tell if a woman has cancer in her uterus.
Lifestyle News in Bengali, লাইফস্টাইল খবর, Health Tips, Fashion Trends and Tips in Bangla
2021-06-18 12:12:50
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