Partial lockdown is starting in our state again. We are going to face the same terrible situation as in 2020.

In this situation changes in the work environment and various changes in people’s way of life are going to come. As a result, many people may experience various mental problems again.

Uncertainty about work can come from many. They may also be in a dilemma over their financial situation.

However, even after going through so many situations, your only goal at this time should be to keep yourself healthy in all aspects.

1. Stay physically fit: If you are physically healthy then you will have the power to overcome any situation. Therefore, after waking up in the morning, you can walk in the sun for at least 15 minutes or you can do meditation.

The green environment provides peace of mind so free yourself first of all in the open air in the morning.

2. Follow the routine: Adhere to a way of life without leading a chaotic life. Every human being should have a specific time for each task.

Whether it’s giving the family time or doing their own office work. Eating right at the right time and going to bed at the right time must be adhered to.

3. Aware of the situation: As much as you are healthy, you also have a responsibility to make sure that the environment around you is healthy. So collect daily situation information.

Be sure to keep news and other information in your collection. However, it is better to keep yourself away from information that distracts you emotionally.

4. Express gratitude: You must express your gratitude to God before you go to bed at the end of the day for the family you are able to spend every day with. It will keep your mind calm and create a calm environment around you.