This time living desk: Pregnant women are attracted to a variety of foods. It is often seen that pregnant women are attracted towards a particular food. Just as many women love to eat sour at this time, so too many pregnant women are particularly attracted to sweet foods. Someone wants to eat a slice of cheese, but no one can handle it this time.

Women often like to eat chocolate during pregnancy. Many people eat chocolate even after waking up in the middle of the night. And since women need to eat more at this time, no one forbids them to eat any food. But the question is Eating chocolate during pregnancy Is it safe? Can eating too much chocolate harm the fetus? The answer is no. There is good news for pregnant women who are attracted to chocolate. Research shows that there is no risk of harm to mother and child by eating chocolate during pregnancy.

According to research, if pregnant women eat chocolate, both she and her child will be fine. Chocolate is good for health during pregnancy. Eating chocolate at this time greatly reduces the chances of preeclampsia. Chocolate also benefits in many other ways during pregnancy. The reasons why pregnant women should eat chocolate are –

* According to a survey conducted in Finland, all women who ate more chocolate during pregnancy gave birth to lively and cheerful children.

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* Hormonal imbalance is seen in the body of women during pregnancy. As a result, various types of stress and depression occur in women. Chocolate helps a lot in reducing this stress. Dark chocolate is especially useful in this case.

* Studies have shown that those who regularly eat chocolate during pregnancy have a 20 percent lower risk of miscarriage in the first trimester.

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* Eating chocolate fills the stomach for a long time. So eating a piece of chocolate for a while is a little less than the familiar ‘khai khai’ feeling of pregnancy. So chocolate especially dark chocolate can get rid of the problem of excess weight gain during pregnancy.

* Chocolate also helps in maintaining good health of the fetus. Studies have shown that eating chocolate during pregnancy helps in the physical development of the child.