Adequate and timely sleep is very important to keep the body healthy. Many times we are so busy at work that when we go to sleep, our brain and body parts get rest. But that may not be the right time to sleep. It also affects our body. Many people try hard but do not find time to sleep all day.

This shows that there are many more problems including headaches the next day. Gas and heartburn often occur as a result of this. This problem is called insomnia.

Lack of sleep is mainly due to fatigue, anxiety, stress or prolonged use of mobile or computer. Many people take sleeping pills to solve the problem if they do not sleep. But it should also be kept in mind that taking regular sleeping pills is a very bad habit and there are various side effects of sleeping pills in our body. You can include some foods in your diet to solve these problems. These will keep you healthy and help you fall asleep.

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1. BananaBanana works very well to prevent insomnia. Bananas are rich in magnesium, serotonin and melatonin, which are good for sleep. If you just don’t want to eat banana before going to bed, you can try making a smoothie with banana. You can eat a banana, a little cold milk blended well.

2. Hot milkMothers tell their children about the habit of drinking hot milk before going to bed. It is also included in the diet before going to sleep. It is also a beneficial drink. According to doctors, milk contains amino acids and tryptophan which work very well for early wheat.

3. WalnutsWalnuts are very good for keeping the heart healthy. In addition, various studies have shown that the melatonin present in walnuts helps in getting enough sleep.