Symptoms of anemia
Fatigue is felt when there is a lack of blood in the body. Weakness, increased heart rate, cold hands and feet, severe pain in the head and chest. If you suffer from anemia, include these foods in your diet:
Nuts and seeds
If you have anemia, include dry fruits and seeds in your diet. Cashews, pistachios, walnuts, almonds, peanuts, pumpkin seeds, sunflower seeds are rich in various nutrients. All these dried fruits and seeds contain sufficient amount of iron which helps in increasing the amount of hemoglobin in the blood.
Fruits and vegetables
Patients with anemia should eat plenty of fruits and vegetables. Spinach is considered a significant source of iron. Eating spinach eliminates iron deficiency in the body. In addition, pumpkin, vindy, cauliflower, broccoli can be eaten. 100 grams of cauliflower contains 3 mg of iron. Again, 100 grams of broccoli contains 2.14 mg of iron. Patients with anemia should eat vegetables as well as sour fruits.
Eggs
It contains a lot of protein. Eggs help to keep the body healthy as well as eliminate anemia.
Pulses and beans
The inclusion of lentils, black beans, beans, kidney beans and soybeans in the diet may benefit anemic sufferers. This will eliminate the lack of blood.
Sprouted pulses
Different types of sprouts contain a lot of iron. Sprouted pulses should be eaten regularly to relieve anemia. You can eat sprouted mug, soybean, gram, biuli dal mixed with salad.
Oats
A pair of oats for breakfast. It is low in fat on the one hand, and rich in iron on the other. 100 grams of oats contains 8 milligrams of iron. Oats keep the stomach full for a long time. On the other hand it is easy to digest.
Mushrooms
If you are a vegetarian, include mushrooms in your diet. Of all the vegetables, mushrooms contain the most iron. 100 grams of mushrooms contain 11.90 mg of iron. It is enough to meet the daily needs of iron.
Liver
100 grams of liver contains 44.55 mg of iron. So if there is a lack of blood in the body, you must include liver in your food list.
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2021-07-01 16:52:14
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