To lose weight, include low fat and high calorie foods as well as fruits in your daily list. Regular physical activity – yoga, gym or general morning walk is important. However, it is equally important to have a planned diet. Adding seasonal fruits to the diet meets the needs of vitamins, minerals and antioxidants. Here are some tips to help you lose weight:

* Apple:
Apple is a fun fruit rich in nutrients. Apples contain everything from vitamin B to antioxidants, which are beneficial in increasing red blood cells, and which work against disease. This fruit is low in calories and high in fiber which helps in weight loss. Eating apples regularly reduces the risk of diabetes, cholesterol levels and heart disease.

* Pears:
Pears are not only rich in vitamin C and K but also high in fiber. Fiber helps in digestion, lowers cholesterol levels. In addition, it contains high levels of antioxidants. No fat and no cholesterol. So it also helps to lose weight.

* Orange:
Low in calories and rich in high vitamin C and fiber. It is better to eat whole fruit than to eat fruit juice. Because it provides less calories and keeps the stomach full.

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