This time the digital desk: Kareena Kapoor Khan has not just become the jewel in the eye of a girl, she has shaped her life in such a way that it can be followed.

Nutritionist and dietitian Rujuta Divekar thinks it is important to keep your stomach healthy to stay healthy. He always asks for natural, indigenous food And that is what Karina obeys letter by letter Apart from Kareena, many in Bollywood follow her advice. 47-year-old Rujuta has been working as a nutritionist for a long time. But recently Kareena Kapoor has gained a lot of fame by watching her diet and fitness.

Rujuta is all that on social media Superfood Said about which is easily found in Indian cuisine. However, many do not know much about these. Let us know about these 5 superfoods, which help to improve your health and immunity.

Banana
Bananas have a lot of health benefits. Worship is a must. It takes a lot of cooking. Bananas are available everywhere throughout the year. And bananas are very cheap among fruits. Everyone has the ability to buy and eat. There are banana trees in almost every house in rural Bengal. Potassium in bananas controls blood pressure. As a result, there is no chance of blood clotting. Also bananas complement any other food. The magnesium in the collar also protects against stroke. That is why it is said that you must have bananas for breakfast. The carbohydrates and sugars in bananas help in digestion. Also contains a lot of fiber. So those who have problems with constipation are told to eat bananas.

Small berries
Next to mango, the name of jam comes first. Jams are rich in vitamin C. It also contains anti-oxidant fiber rich zinc, copper, glucose, dextrose, fructose, which increase the body’s resistance to disease. There is no pair of jam to increase the level of hemoglobin and reduce the level of diabetes. This fruit protects skin and hair from harmful ultraviolet rays. As people get older, their memory decreases. Jam has a role in enhancing memory.

Blackberries
There is nothing new to say about the health benefits of blackberries. Doctors recommend eating blackberries, especially those who have diabetes and heart problems. Another major problem during the change of seasons is dry hair and excess hair loss. Dandruff is also seen in many people during the rainy season. And you can use blackberry seeds to get rid of it.

Ata
Ata is a well-known fruit. It has many qualities. Not just because of the taste, but because of the health benefits. It contains various antioxidants like vitamin C. Ata after releasing the free radicals that cause disease in the body. Apart from this, quince can be eaten for cleansing the constipation, eliminating anorexia, increasing the radiance of the skin and keeping the eyesight good. Experts say that this fruit, which is rich in vitamins and minerals, is very useful for the body. This results in Vitamin A, which protects the cornea and retina of the eye.

Jackfruit
Eating jackfruit is a problem for digestion, this idea is now a thing of the past. Rather, the superfood jackfruit contains solutions to various diseases. Many people love to eat jackfruit, but many back down for fear of digestion. But rich in food and nutrition, jackfruit is full of vitamin C and antioxidants, so it is called a superfood. Jackfruit contains various minerals including Vitamin C, A, B-1, B-2, Calcium, Potassium, Magnesium, Beta Carotene. Playing this jackfruit increases the body’s immunity.