Own report: As a result of continuous irregularities in the busy life, various heart problems are unknowingly settling in our body. The incidence of heart attack is increasing day by day. Age, excess fat, high cholesterol problems, high blood pressure, unhealthy eating habits, alcoholism, stress – these are the main causes of heart attack. However, there are some foods that can be eaten regularly to keep the heart healthy. As a result, the risk of heart attack is greatly reduced. Let us know about them in detail.

Vedana: Vedana contains a lot of antioxidants called phytochemicals which help in maintaining good arterial health. This reduces the risk of heart attack.

Dates: Dates are rich in antioxidants and polyphenols which help in controlling the levels of cholesterol and triglycerides in the blood. As a result, our heart stays healthy.

Yellow: The antioxidant element in turmeric prevents blood from clotting in the arteries. As a result, blood circulation is normal and the risk of heart attack is greatly reduced.

Broccoli: Broccoli is rich in Vitamin K which helps in improving the function of arteries. The fiber in broccoli helps control blood cholesterol levels.

Cinnamon: Cinnamon is rich in antioxidants that help reduce the risk of heart attack by lowering the amount of harmful cholesterol in the blood.

Green Tea: Eating at least 2 cups of green tea a day can help reduce the risk of heart attack by lowering the level of harmful cholesterol in the blood.