This time Digital DeskMothers have been saying since childhood that if you don’t eat vegetables, you will go blind. I think so Sight There was a fear of losing. But I didn’t want to eat eggplant, eggplant, spinach and spinach. Everyone smells fish when they are young. So along with ghee-aluvaja, egg curry or chicken, it is the favorite food of middle class children.

Feluda’s book came into everyone’s hands when he was a little older. In my mind, everyone dreams of becoming a detective when they grow up. And the idea that you have to be alert in order to become a detective like Feluda is beginning to take root in the minds of teenagers. However, regular eating habits of vegetables or fruits and fish are more likely to grow as they get older.

Today’s generation has given pizza-burgers and other fast foods a place in their minds. On the other hand, excessive use of computer and smartphone also puts pressure on the eyes. Adults too are under the pressure of eyes like children. Rather, it is better to say that adults have more eye problems. Eye pain, fatigue, watery eyes, tingling, redness of eyes are common occurrences.

Meanwhile, the use of computers and smartphones cannot be reduced if they keep pace with the times. So the biggest asset of life is to take care of the eyes every day. And for this you have to eat nutritious food.

In 2011, researchers claimed that the body needed zinc, copper, vitamin C, vitamin E and beta carotene to keep its eyes healthy. If any one of them loses its balance or decreases its level then the eyesight is affected. Later, in a 2013 study, however, omega-3 fatty acids, xanthine, lutein and beta carotene were found to be the most essential components of the eye.
Although sophisticated researchers say the most essential compounds for the eye are omega-3 fatty acids (including DHA), copper or copper, lutein and xanthine. All these compounds will be found in our daily diet.

Hunger in the eyes
Fish – Fish that are good for the eyes are taught from an early age. Doctors also support this demand of Bengali mothers. Omega 3 fatty acids are essential for avoiding retinal problems, permanent eye diseases like macular degeneration, and poor eyesight. Eat fish that have sufficient amount of omega-3 fatty acids like rui, pomfret, hilsa, pangas, tuna. Shrimp, crab, squid, and even ordinary gerry goggles are rich in omega-3 fatty acids. You can also put oily marine fish in the leaves.

Nuts- Put nuts in the snack. Cashews, walnuts, peanuts, Brazilian nuts and pulses are rich in omega-3 fatty acids, vitamin E. Great for the eyes.

Grain grains- Like almonds, omega-3 fatty acids and vitamin C are also found in shea seeds and flax seeds. You can also put them on the diet.

Sour fruit- Sour fruits such as lemons, oranges, grapes are rich in vitamin C. It protects against eye problems as we age.

Healthy DietEating food in these 5 combinations will double the nutrition!
Greens-Vegetables- Make it a habit to eat any green leafy vegetables. The eyes are the perfect match for any disease prevention.
Carrots – Carrots are rich in vitamin A and beta carotene. Both of these are masters of eye care. If you make a habit of eating raw carrots in salads from a young age, you will have good eyesight for the rest of your life.

Sweet potato- Sweet potatoes are good for eyes like carrots. It also contains a lot of beta carotene and vitamin E.

Egg- We all love to eat. The popularity of eggs peaks from breakfast to dinner. The nutritional value of eggs is also terrible. It contains a lot of lutein and xanthine. It is very beneficial for the eyes.

Water- There is no comparison of water. Drink enough water every day to maintain good eye health and eliminate dryness. The alternative to water is water itself.