Kolkata: One study found that about 6 million people now live with heart disease, and about half of those who die within five years of being diagnosed. The problem of heart disease is now not limited to adults, it has spread to people of all ages. This heart problem became more apparent during the Corona epidemic. Most of the critically ill patients with coronavirus are dying of heart problems.

Problems like heart disease need to be practiced every day and quit smoking along with scheduling annual checkups. In addition to this, stress can lead to heart problems, so steps should be taken to reduce the level of anxiety.

While all of these activities have a positive effect on heart disease, we need to be mindful of what we eat. Eating too much fat or cholesterol or sodium can lead to heart problems. So, we all need to follow a proper diet list to reduce the risk of heart disease. For the health of the reader, this report mentions several foods which are beneficial for the heart.

1. Beans, peas, lentils and lentils help our body reduce the levels of low-density lipoprotein and bad cholesterol. It also contains fiber, protein and antioxidant polyphenols in beans, peas, lentils and lentils, which are good for heart and general health.

2. Berries are rich in antioxidant polyphenols, which reduce the risk of heart disease. It also contains fiber, folate, iron, calcium, vitamin A and vitamin C to help reduce body fat.

3. Several researchers suggest that regular consumption of steamed broccoli reduces the risk of heart disease by lowering cholesterol levels in the body.

4. Atherosclerosis if formed inside an artery increases the risk of heart disease and stroke. However, researchers say that dark chocolate is able to fight atherosclerosis. And that’s why taking it can eliminate heart problems.

5. Almonds, peanuts, pecans, pistachios and walnuts are important sources of heart medicine. These nuts contain protein, fiber, minerals, vitamins and antioxidants, which are good for the heart.