Kolkata: The biggest challenge now is to keep our health healthy in the face of the Kovid epidemic.

The reason is that corona virus can form granules if the body has low immunity. Nutritionists have come up with multiple suggestions from physicians to create immunity in the body.

Sometimes lemon has been included in the list of making immunity, then sometimes basil leaves have been put again. However, at this time our body as well as the brain needs to be taken care of, the doctors said.

Eating right improves our memory and brain function. Especially in the lockdown situation, people are suffering from various mental depression as a result of sitting at home.

On the other hand, as a result of school being closed and online classes sitting at home, the mental development of children is stunted. And for some as a baby gets older, he or she will outgrow this.

1. Eggs – Carbs, protein and a little fat can be included in the breakfast to keep the baby healthy and brain healthy throughout the day.

And in this respect eggs are very useful. Because eggs are high in protein and choline. These ingredients help to improve brain function.

2. Vegetables- A variety of vegetables is a very beneficial ingredient for the body. This is because the antioxidants in vegetables help to keep the human body brain healthy.

In addition, many doctors suggest that vegetables such as tomatoes, sweet potatoes, pumpkins, carrots and spinach can be included in the diet to keep the brain healthy.

3. Beans- Beans have been shown to play an important role in building immunity in the body.

Nutritionists say that taking Black Eye Beans as a salad every day can boost the body’s resistance.

These beans are also very useful for children. This role is undeniable, especially in improving the brain. Because it contains multiple ingredients like protein, vitamins and minerals.