The corona virus is rampant across the country. The virus is still far ahead in the human-to-human war. Yet many people in the country are fighting every day not to give up. Again, there are those who have already succumbed to the virus and died.

Maintaining good health during this difficult time of the epidemic has become a major challenge for all people. It seems to be difficult to spend every day now. At this time we all need to be in good health with mental health. The reason is that if the health is not good, the immunity will be reduced and if that is the case, the grains will not form easily in the body.

Everyone should follow a good diet to increase immunity. A proper diet can greatly increase the body’s resistance. Whether it’s a cheese soup or a bean salad, these are very useful during an epidemic. However, we can add another menu to the list to increase immunity. Vegetable pancake made with carrots and onions, which is very beneficial for our body with its taste. In addition, these pancakes can be placed in a saucepan to eat, which can also match immunity. Let’s see what ingredients are needed to make this pancake and how to make it.

Materials: 1/4 cup carrot, 1/4 cup spinach, 1/4 cup cabbage, 1/4 cup onion, 1/4 cup coriander leaves, 2 green chillies, and 1 inch ginger , 75 gms flour, 25 gms chutney, 25 gms gram flour, 25 gms oats, 1 cup milk, 2 eggs, 2 tsp refined oil, 1/2 tsp baking soda, 1/2 tsp black pepper powder, 1/2 tsp cumin Powder, 1 teaspoon of white oil and salt to taste. On the other hand, for pancakes with chutney ingredients, 1 tablespoon pumpkin seeds, 1 tablespoon (white) sesame seeds, a handful of mint, 2 tablespoons yogurt, 2 tablespoons raw chilli, 2 tablespoons garlic should be included in the list.

How to make: All the powdered ingredients including flour, oats, bran, salt, turmeric, baking powder, cumin powder and black pepper powder should be mixed together. On the other hand, cabbage, onion, spinach, raw chilli, coriander leaves, carrot and ginger should be cut. Then add milk and eggs in the flour mixture with all these ingredients and mix it well. A few teaspoons of milk can be added to the mixture if required. After leaving the mixture for at least 10 minutes, gently place it in a non-stick pan with a little oil on top of the hot oil. When it turns golden brown, fry the opposite side. After making all the ingredients for making chutney, you have to add yoghurt to it and mix it well.

Benefits: Vegetable pancakes contain all the nutrients including protein, all kinds of minerals, vitamins and complex sugars. Eggs, gram flour, yogurt and milk also contain a lot of protein which is beneficial for Kovid patients. Spices like green chillies, turmeric, cumin, sesame seeds and garlic help to increase immunity.