This time the digital desk: The actor often posts his fitness videos on social media to inspire the public about health and fitness. Prime Minister Narendra Modi has also praised Milind’s health. However, Milind was recently attacked by Corona. The question arose in Netdunia as to how he got infected with Corona from such a fit. Jabai Milind explained that anyone can be infected with corona. However, if the body is ‘fit’ then it has the strength to fight against this virus. In that case, the virus cannot be defeated quickly.

Milind shared the whole experience of being Covid positive in a recent Instagram post. He also shared with his followers how to stay healthy.

Milind shares the dark side of Kovid

Milind mentions in his post that during COVID-19, he mentioned getting tired, not getting hungry, getting weak. In this case, if you only eat hygienic food cooked at home and include all the necessary nutrients in your diet, the benefits are reaped. After the release of Kovid-19, he took pictures of healthy food which is full of many nutrients required by the body.

Milind’s diet helps increase your appetite
Milind Soman has shared his plate of healthy food with everyone after his release from Kovid. When the actor recovers, his hunger decreases after the war. That’s when he chose this healthy food. Which is a Maharashtrian dish, which includes nutritious food, including bean vegetables, spinach, Sajan curry, white rice and carrot bhujia. Covid recovery is possible by including these things in the diet after covid.

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Milind’s plate contains nutrients
Analyzing the nutritional value of Milind Soman’s plate, it can be seen that the vegetables in the plate are rich in vitamins, minerals and fiber. This healthy food will help to restore the stamina of the weak person due to covid. The nutrients present in it have the ability to make the mind feel light by fighting stress and anxiety.

The carrot salad on the plate is a good source of vitamin K, potassium and antioxidants that will help strengthen the immune system. Data is rich in vitamins and minerals. As well as controlling our sugar levels, it also strengthens bones.

Include healthy things instead of sugary foods
After recovering from Kovid, many people have various problems. One of them is not getting hungry. If you have anorexia, you can have this kind of diet in your daily routine. There are many people in the Corona era who think about what to eat and what not to eat after recovering from an infection. In this situation, first divide your food into 3-5 portions and avoid taking extra sugar. This is because eating sugar raises blood glucose levels, which increases the chances of bacterial superinfection. Instead, keep your fats healthy so that you get your energy back as soon as possible.

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