The most lasting side effect of an epidemic is feeling weak.

Although the symptoms of the attack gradually disappear after recovery, it becomes normal for the body to experience fatigue and weakness in performing any kind of daily activities actively.

Again, some patients experience muscle pain for a long time even after recovery.

However, if you think special about physical fitness (physical fitness) then exercise must be continued.

Of course, you have not been able to exercise these days due to weakness.

So you must have missed your workout routine these few days?

Maybe after recovering this time you are thinking of going back to a healthy life.

But wondering when and how to start a workout? Here is the answer.

1. As soon as you recover, you need to understand that you should not rush into a workout.

You are weak at the moment. So do not put special pressure on the body.

You can do light exercise for a short period of time so that you do not face any pain in your lungs or chest or other problems.

2. You can start a workout at home. However, do not take too much pressure.

Different types of breathing exercises and pranayaam (pranayaam) are quite effective during this time.

This is very useful for those who have been suffering from breathing problems for so long.

If needed, you can take a short walk for 15 to 30 minutes in the morning or evening.

3. During this time you can drink cold drinks that will increase your immunity (immunity power).

Lemon water or any fruit juice is especially useful at this time.

As a result, your body’s immunity will gradually increase and body moisture will be maintained.

Besides, you must drink 8 to 10 glasses of water daily.