There are many good aspects of bodybuilding. Just as regular exercise helps to reduce excess weight, there is no substitute for exercise to control diabetes and high blood pressure. Exercise helps maintain mental health as well as physical health. Over the course of this epidemic over a long period of time, we have learned in various ways that regular exercise can greatly reduce the effects of corona.

A research report recently completed by researchers and physicians at Fortana Medical Center, University of California, and several other institutions in Kaiser Permanente, Southern California, has come to light. The study, published in the British Journal of Sports Medicine, found evidence that regular exercise significantly reduced covid attacks.

The study was conducted among about 50,000 California residents infected with SARS-CoV2. Nowhere in this study is it mentioned that exercise reduces immunity, but it is said that regular exercise can significantly reduce the risk of coronary heart disease, even if it affects the corona.

Researchers in the study found that those who exercised regularly did not suffer any physical harm or that any of them became seriously ill. However, many of those who did not exercise regularly had serious illnesses. After that the researchers came to such a conclusion.

However, this study does not prove that regular exercise can relieve coronary aggression. Rather, the study suggests that regular physical activity may reduce coronary heart disease. Moreover, regular exercise also keeps the body strong. There are so many things we can do to stay healthy, so this effort can be seen by trying to exercise regularly to prevent corona.