Kolkata: June 21. World Yoga Day. This day is celebrated as Yoga Day every year. However, the importance of this day has increased during the time of Atimari. The more people get sick with hyperthyroidism, the more it seems to have a bad effect. As a result, mental health is deteriorating. Everyone needs to do regular yoga to stay physically healthy. However, yoga is not just about helping people to stay physically healthy. The body as well as the mind is good if you do regular yoga. And if you want to do yoga, you have to get up very early and do this exercise, this idea is wrong. It is possible to stay healthy only by doing yoga at certain times of the day.

Learn how yoga brings peace of mind. Psychologists are saying how important yoga practice is to keep the mind healthy. Learn how to maintain mental health through yoga with the advice of psychologist Pallabi Roy.

1. Many people have to deal with family and office together for lockdown. Which is quite challenging. As a result, stress is increasing. Get rid of this stress with regular yoga practice.

2. Excessive secretion of various nervous systems (hormones) and hormones in the body leads to stress. Add in this case. Yoga controls hormones and nerves.

3. Exercise stopped due to house arrest in Corona. It has caused both physical and mental laziness. Regular yoga will activate the brain along with the body.

4. If you do regular yoga, your mind will increase. The mind will be full.

5. Yoga slows down the human mind. If the mind is stable, any work will be successful.

. If sleep is not good at night, it has a bad effect on the mind throughout the day. Sleep is better with regular yoga.

. Yoga helps to increase peace, joy, happiness and self-awareness in the human mind.

. Yoga brings a positive feeling in the human mind.

9. Yoga practice capable of overcoming physical and mental distress.

10. Regular yoga will remove the fear of the mind. Add to your self-confidence.