This time living desk: People are now accustomed to work from home in New Normal. For now, when will the office open, when will everyone return to the office, these questions are now past. Over the past year, everyone has become accustomed to work from home due to coronary heart disease and lockdown. Virtually all work is being done sitting at home. But everyone is getting enough speed to adapt to this work. Because even though there is a fixed time to sit at work, there is no time to get up from work. Meetings, video calls are also going on. Not available until meal time. There is no vacation. Many people are going to forget what it is like to sit and eat together under the pressure of work. Family, children can’t give time to anyone. He is running at his own pace all the time. Not everyone has a work environment in their home. Many live in two-room flats. Even there, they have to manage everything with difficulty.

With all this, mental health is also disrupted. Lots of people lost their jobs in the lockdown. There is always that pressure on the head. Because the possibility of leaving the job has been created from one side to the other. All of this is about having a combined effect. Hours after hours of work, not being able to give each other time, being in a bad mood are the reasons for the breakdown of many relationships. The body is also breaking down. Because sitting and working for a long time. There is no movement of the body. And in this situation, it is not possible to turn around from outside if you want. There is no opportunity to meet with colleagues. Trust that video call. A recent study was conducted by the World Health Organization. Their survey revealed some important information

Mortality among workers has increased- The WHO survey found that overwork has led to a 29 percent increase in deaths in 199 countries. There is also stress. According to experts, 40 hours a week is the ideal time to work. But if you do more than that, then it is harmful to health. But no organization is willing to accept it. Instead, he is imposing more workload on the workers. As a result, many are suffering from mental conflict. Studies have shown that people who work 55 hours or more a week are 35 percent more likely to have a stroke. News of untimely deaths due to office stress and mental stress has also been heard.

The body is breaking inside

Excessive work stress disrupts the body- Health is deteriorating due to extra work pressure. This is because it releases more stress hormones. The person who is taking the stress does not understand but the heart is damaged inside. Also eating on time, not getting any sleep. If they were in the office, the work they would do in 5 hours, it takes 9 hours to do it sitting at home. Meanwhile, exercise or physical exercise is not being done properly. The mood is so bad that many people are addicted to alcohol. Smoking has also increased. Which is but a silent killer. Overwork always seems to have a negative effect. Which is also the cause of death. But all organizations need to understand that no one can work in a healthy way without being mentally fit. It will not even increase the quality of work. And so everyone has to pay attention to stay healthy, mentally well. And everyone must come forward to build a stress-free workplace.