This time the digital desk: For a long time Cigarettes Want to leave? But you are not able to do anything, right? Have taken the resolution many times. But not a week goes by without him. Cigarette smoking is as easy as it is difficult. Smoking (smoking) that is harmful to health, it is unknown! Its harmful effects are propagated in various ways. Even cigarette packs have legal warnings printed on them. But until then. Even after so much publicity, smokers are not aware. The helplessness of leaving and where to go became the main thing there.

Many times if you don’t have money in your pocket to buy cigarettes, you can also eat bidis, but you can’t give up intoxication at all. Those who share other people’s cigarettes are the ones who give long speeches against smoking. When he told everyone to quit drugs, he smoked at the beginning of his intellect. May 31, occurs every year World No Tobacco Day (World No Tobacco Day) Is observed, but there has been no significant change. There is nothing new about the harmful effects of smoking on the body. However, if you really want to quit smoking, then these ways can help you.

Milk- No one is unaware of the nutritional value of milk. Milk provides the body with much needed vitamins, minerals and proteins. But did you know that this milk is also effective in quitting smoking? Researchers at Duke University report that smoking a glass of milk before smoking will not taste good. Smoking cigarettes after milk will make your face bitter. If you want to quit smoking, soak it in milk before smoking. You can’t eat bitter taste. Once you remember that taste, the urge to smoke will gradually go away.

Quit these 6 habits, get fresh easily!

Carrots- Cucumber tastes bitter even if you eat cucumber, carrot, eggplant, celery leaves like milk. Doctors say that having more vegetables in the diet reduces the dependence on cigarettes (smoking). However, stay away from corn or karai shunti national sweet vegetables. The glucose in all these foods increases the urge to smoke.

Chewing gum-Mint reduces nicotine addiction. So keep mint national chewing gum in your pocket. There are lots of nicotine gum on the market, and many take refuge in it to avoid the harmful effects of carbon monoxide. But they are all harmful to the body. Use normal mint chewing gum instead.

Fennel-Notice what time you smoked cigarettes during the day. This time, instead of cigarettes, put a few grains of fennel in your mouth. Many people think that if you quit smoking, you should grab anise or spices! Don’t make that mistake. Keep with anise. However, use it with great control. Because, any spice that stimulates the nerves can make you addicted to that spice. And no addiction is right for the body.

Salty foods- Whenever you want to smoke, eat something salty. Even if you put salty chips, biscuits or a little salt on the tongue, the urge to smoke will go away. Intoxication will decrease.

Ginger- If you want to smoke cigarettes, keep a piece of ginger in your mouth and chew it. The urge to smoke will go away immediately.

Low blood pressure? Do not neglect, adhere to the right diet

Nuts- Eating a handful of nuts every day makes up for the lack of protein and essential minerals in the body. Cigarette addiction gradually subsides with regular play.

Yogurt- If you do not want to drink milk, you can eat yogurt. Remember dairy foods but cigarettes make the taste bitter. Regular consumption of yoghurt is as beneficial for the body as it is for smoking cessation.