This time the digital desk: Covid 19 is basically a respiratory disease. As a result, doctors and health experts say that corona infections are causing the most damage to the lungs. Even after recovering from corona, in many cases the lungs are getting weak. There are a number of things that can be done to increase the immunity of the lungs. In which diet is a very necessary issue. Proper diet prevents many diseases and also helps to recover from the disease. Which produces fungi in the body Food To be avoided. Eat foods that are high in antioxidants, vitamin C.

Both antidote and medication are often elusive due to frequent coronavirus changes. He is putting his life on the line, especially for children and the elderly at home. There is no alternative at the moment except to boost the body’s immune system and fight the disease using masks, soaps and sanitizers. In addition to exercise, there are some foods that should be included in the diet, which will strengthen the body as well as prevent diseases.

The children of the house do not like to eat fruit. So the taste of the fruit can be more at home. Salads, mixed with various spices, yogurt, chilled and eat all the seasonal fruits. They will swear without complaint. And in this deadly heat, this food is very dear. So you also know and make a cold fruit salad on a hot afternoon.

Every day a whole lemon to subdue Corona! Learn when and how to eat

Materials
Pineapple – 1 cup (chopped)
Raw Mango-Half Cup (Julien)
Fruity-1 cup (cut)
Lemon juice – 2 tablespoons
Sugar – to taste
Salt- according to taste
Half a pepper to half a teaspoon

Method
Step 1.
Take one cup of lemon juice, sugar, black salt and pepper and mix well until the sugar dissolves.

Step 2.
Add all the fruit in a bowl and mix lemon juice in it.

Step 3.
Mix each piece of fruit well with lemon juice. This fruit salad is ideal on hot afternoons.

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