Many people add salt to all foods. As if all food is tasteless without salt. However, raw salt is very harmful to our body. According to the World Health Organization (WHO), salt contains sodium, which in large quantities is very harmful to our body. According to Hu, a healthy person should take 5 grams of salt in a whole day. Overdose can lead to heart problems and strokes. On the other hand, another study found that people around the world, despite knowing about the damage, eat more than 5 grams of raw salt in different foods.
High sodium intake, i.e. salt increases blood pressure in our body. For this reason, adults should take 5 grams of salt in one day. Low salt intake reduces the risk of heart disease, stroke and kidney problems. If the amount of salt in the world could be reduced, it would be possible to stop the deaths of an estimated 5 million people a year. One report claims that more than three million people die each year from heart disease and stroke.
The World Health Organization aims to reduce the amount of sodium salt in the world by 30% by 2025. The use of processed foods on a daily basis is increasing rapidly in the world, according to Hu.
Hu has set a standard for the use of different types of sodium in different foods such as bread, snacks, meat products, and cheese. According to that list, potato chips, Indians should have 500 mg to 100 grams of salt in their breakfast, not more. On the other hand, no more than 120 mg of sodium should be used for snacks and no more than 340 mg of sodium for meat.
A report by the World Health Organization found that a number of volunteers in the UK reduced salt intake by 50% in adults between 2003 and 2011. Determining this amount of sodium in the UK was able to achieve meaningful results.
During the current epidemic, the virus has killed more than one person. Multiple suggestions are being given by the medical community to keep the health good. In the current epidemic situation, such an important issue should not be ignored, but appropriate action should be taken. That’s why we need to keep the amount of sodium salt in each meal according to Hu’s criteria.
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2021-05-10 01:01:55
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